Beef – High in protein and naturally rich in vitamins and minerals
Carrot – Vitamin C maintains bones, vitamin A promotes healthy vision and fibre sustains a healthy gastrointestinal transit time
Green Beans – Iron supports the normal functions of the circulatory system, vitamin A promotes and maintains healthy vision and vitamin B9 is important for nutrient metabolism
Cauliflower – Vitamin A promotes and maintains healthy vision, vitamin B9 is important for nutrient metabolism and vitamin C helps maintain healthy bones
Tomato – Vitamin B3 supports effective nutrient metabolism, fibre promotes a healthy gastrointestinal transit time, potassium supports nerve and muscle function
Courgette – Vitamin A maintains healthy vision and vitamin B9 & B3 support effective nutrient metabolism





