Turkey – A lean protein source which is low in fat and rich in essential amino acids and nutrients
Parsley – Vitamin C maintains healthy bones, vitamin A promotes healthy vision and vitamin K helps to regulate blood function
Papaya –Vitamin C maintains healthy bones, vitamin A promotes healthy vision and fibre promotes a healthy gastrointestinal transit time
Nettle – Iron supports the circulatory system, calcium maintains healthy teeth & bones and potassium aids nerve and muscle function
Courgette – Vitamin A maintains healthy vision while vitamin B3 & 9 support effective nutrient metabolism
Pumpkin – Vitamin C maintains healthy bones, vitamin A promotes healthy vision and fibre promotes a healthy gastrointestinal transit time





